BMS Ministry
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The Vision: To maximize the health and well-being of participants in order to increase their impact on the world, the community, and their families.
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Z o n e s"
What's The Secret To Living Longer, Healthier Lives?
The term "Blue Zones" has been buzzing around global conversations lately. But what are these zones, and why are they garnering so much attention?
Blue Zones are specific areas scattered around the world where residents have a notably high rate of living beyond the average life expectancy. In fact, it's not uncommon for inhabitants of these zones to live healthily and actively well into their 90s and even beyond 100.
Researchers have been deeply intrigued by these regions and have conducted multiple studies to uncover the secrets behind the longevity of Blue Zone residents. Their findings revealed that there are nine common practices among these long-living individuals.
The good news? These practices are not exclusive to the Blue Zones. Any of us can adopt them to increase our own longevity and quality of life potentially:
1. Plant-Powered Nutrition
Emphasize a predominantly plant-based diet, but ensure you're getting sufficient protein to maintain muscle mass and overall health.
2. Timely Eating
Focus on consuming the majority of your daily caloric intake earlier in the day, allowing your body ample time to digest and utilize the nutrients efficiently.
3. The 80% Rule
Instead of eating until you're full, try to eat only until you feel about 80% full. This helps prevent overeating and places less stress on your digestive system.
4. Mindful Consumption
Eating is not just about nourishing the body; it's also an experience. Make a conscious effort to eat slowly, savoring each bite. Eating without distractions like TV or smartphones is also beneficial, allowing you to truly tune in to your hunger and satiety signals.
5. Stay Active in Daily Life
It's not just about hitting the gym. Incorporate physical activity into your daily routine, whether walking, gardening, or simply taking the stairs.
6. Restful Sleep
Prioritize 8-10 hours of quality sleep every day. A well-rested body and mind can contribute significantly to longevity and well-being.
7. Purposeful Living
Finding and embracing a purpose in life can provide direction, reduce stress, and even increase lifespan.
8. Digital Detox
Periodically unplug from mobile devices and social media. These moments of disconnect can help reduce stress and promote mental well-being.
9. Social Engagement
Humans are inherently social creatures. Regular face-to-face interactions with friends, family, or community members can boost emotional health and improve life satisfaction.
